Tasty meals, healthy food
Another group of parents from Allenton has been learning about food nutrition and discovering how to cook dishes that are healthy but don’t cost a fortune. The cookery course is being funded by Allenton Big Local and delivered by the team at Nacro’s Derby Osmaston Family Project.
As well as turning their hand to preparing and cooking a range of recipes, the group has been learning about different food groups and finding out what percentage of each food they need to eat to achieve a healthy, well-balanced diet. They’ve also been discovering: