Tag Archives: healthy eating

Family cooking during half term activity session

Allenton Big Local continues to fund cookery courses delivered by Nacro Osmaston Family Project. The courses help parents to increase their knowledge of food and the health benefits of cooking simple meals that cost very little. The sessions increase parental confidence and healthy eating and encourage families to try new foods. The course also gives them the know-how to adapt recipes to suit their own family’s tastes.

At the end of the course each parent receives a booklet that has been put together with some of the recipes from the course and some handy tips on cooking and staying healthy. Continue reading

Easy Meals for you and your Family

Allenton Big Local has been working with the Allenton Community Support parent group to produce a booklet that contains the six favourite recipes from the cookery course delivered by the Nacro Osmaston Family Project.

The Easy Meals for you and your Family booklet also includes  tips and advice on healthy eating, a word search and a quiz to test how much you know about sugar. You can read the booklet online now by clicking on the link below or click here to download a PDF which you can open in an iBooks or Kindle app: Continue reading

Tackling food poverty with cookery lessons

SpaghettiFamilies in Allenton are continuing to benefit from cookery courses aimed at providing practical advice on healthy eating, basic cooking skills and budgeting information.

The courses are funded by Allenton Big Local and delivered by Nacro Osmaston, working in partnership with the local children’s centre. The 8-week course includes both theoretical lessons and practical hands-on sessions where participants make dishes to take home to their family, using ingredients provided as part of the course. Continue reading

Fruit yoghurt pots topped with granola

Brushing up on dental health

Families prepare fruit yoghurt potsFamilies from Allenton were able to brush up their dental health knowledge at a family activity session held during the February half-term holiday. The session was organised by Nacro, a local project that works with parents to provide family advice and support.

“It was a really good day,” said Margaret Woodbridge from Nacro. “We began with a brief talk from the Oral Health Team about the high sugar content in some drinks, especially those that children drink. Each child was then given a toothbrush and some toothpaste, funded by Allenton Big Local.” Continue reading